Are you procrastinating? No, I mean it. Stop it at once! When you procrastinate, your mind knows you’ll be disappointing yourself if you continue with that behavior but your body isn’t listening. In this article, I’ll show how to stop procrastinating and start on the things that really matter. Right away.
Confront the truth that you most likely do not perform better under pressure
Some people actually do work well under pressure, like ER surgeons, lawyers, and Wonder Woman.
If you are any of those, I salute you and encourage you to keep up the good work. However,
if you silence nagging feelings about procrastination by telling yourself that you work best under pressure, chances are you’re wrong.
The fact is, you probably don’t work better under pressure.
In fact, constantly feeling rushed can actually have the opposite effect, leaving you feeling stressed and unfocused.
So next time you’re feeling overwhelmed, take a step back and try to relax. You may be surprised at how much more productive you are when you’re not under stress.
Try the Pomodoro technique
Working for 25 minutes and then taking a 5-minute break is a great way to manage your time.
This approach makes it easier to start Projects because you know you only have to work for a short amount of time before you can take a break.
Stop Procrastinating by learn more about the Pomodoro Technique here.
First and foremost, do the most difficult thing
Start by breaking your daunting task into smaller, more manageable chunks.
Then, use this helpful strategy to get yourself started and power through it. After you’ve finished, you’ll feel great knowing that you accomplished something big!
This will give you the motivation you need to keep going and finish the rest of your tasks.
Hire someone to make you accountable
Having someone you can rely on to help keep you on track is invaluable, especially when it comes to deadlines.
If you’re struggling, don’t be afraid to ask a friend or family member for help in checking in on you. Just be sure not to let responding to them get in the way of doing your work!
Stop fooling yourself into thinking you can multitask properly
Multitasking is a deception that makes you feel okay about juggling tasks that require your undivided attention.
Unless you’re an exception, your brain probably doesn’t enjoy having to split its efforts and expresses its unhappiness by slacking in ways you’re not aware of.
Instead of striving to complete too many things at once, which might lead to distractions or slow you down, consider alternating between projects on purpose.
Concentrate on one issue at a time, push through it, and move on.
A way of procrastination that can aid in the cessation of procrastination?! Genius.
When you’re lacking in motivation, taking a break from work might re-energize you to get back to work.
Working out may create room for things to incubate into a lightbulb moment that gets you enthusiastic to tackle a project, and the endorphin high doesn’t hurt either.
Remind yourself of how bad it feels to postpone
You know those terrified times when you’re half-assured you won’t be able to pull off a last-minute job like a pro?
And then you see your entire lifetime being defined by this one moment when you completely missed the mark?
Write down all of your sentiments on a notebook, keep it somewhere easily accessible, and refer to it the next time you consider disregarding tasks.
Keep a tangible to-do list
Maintaining a digital to-do list can make you feel very productive.
The trouble is that if you use your phone or email to constantly update it, you can easily get sidetracked by the internet.
What started out as a good effort to stay organized can turn into chatting with your friends about your The Bachelor fantasy league.
Procrastinating is not just a bad habit, it’s a disease.Admi
Consider the worst-case situation
Some people procrastinate because they’re afraid of what will happen if they don’t do well on a task.
To push through this fear, it can help to think about the possible consequences of not completing the task. Picture the angry email from your boss,
the sideways glances from your colleague, and the regret you’ll feel when you look back and realize you could have avoided all of this if you had just acted now.
Then tell yourself that none of these things will happen if you do
Increase the incentive
If regular mini-breaks during work aren’t enough, try adding something time-sensitive to your calendar, like having lunch with a coworker, meeting friends for happy hour, or going to spin class after work.
The promise of fun can help motivate you, as can the threat of having to flake on a plan because you’re too tired.
Procrastination taught me how to do 30 minutes of work in 8 hours and 8 hours of work in 30 minutes.Admin
Accept that you must simply do it
procrastination is driven by fear as well as a lack of motivation. Despite this, it’s important to push through and do the things you don’t want to in order to reap the benefits of being an adult.
These include things like sex and eating breakfast for dinner.
With this in mind, it’s easier to accept that there will be some less desirable aspects to growing up, and thus reduce the chances of last-minute deadlines catching you off guard.
Procrastinating is a common problem for students and entrepreneurs. It’s something that everyone does. Everyone has their own ways of doing it.
So it’s time to Stop it